Desk Push-Ups

Practice doing push-ups by using a desk for help.

PURPOSE

This activity helps learners develop upper body strength.

• Step 1

  Find a table or a spot where the learner can do their push up against.

• Step 2

  Have them stand a step or two away from the table with their feet together and place their palms fully on the desk.

• Step 3

  Have the learner try to lower themselves onto the table with their whole body and push themselves up using their arms.