Climbing Stairs with Weighted Backpack

Practice going up and down the stairs while carrying objects of different weights. Gradually increase the weights from light to heavy

PURPOSE

This activity helps to improve a learner’s concentration and focus. The weight of the object changes the learner’s proprioception and balance so they learn to adapt and adjust.

• Step 1

  Fill a backpack with some light objects and have the learner carry the backpack.

• Step 2

  Look for a staircase or an uphill climb.

• Step 3

  Have the learner walk up and down the stairs/hill with the backpack.

• Step 4

  Gradually increase the weight of the objects in the backpack to match the learner’s abilities.